Our Grief Journal is a compassionate guide through the journey of healing, designed to help individuals process loss with structure and sensitivity. It integrates the Five Stages of Grief (denial, anger, bargaining, depression, acceptance) with the Dual Process Model of grief, balancing both moments of reflection and the need to re-engage with daily life. With prompts, reflective exercises, and space for personal notes, this journal supports readers as they navigate each stage and shift between grief and restoration, offering a comforting and empowering tool for emotional growth.